Every 2 mins for 16 mins, alternating between:
3 Back Squats | 185 lbs
3 Back Squats | 185 lbs
3 Back Squats | 185 lbs
3 Back Squats | 185 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
1 Back Squat | 225 lbs
1 Back Squat | 225 lbs
Every 2 mins for 16 mins, alternating between:
3 Back Squats | 185 lbs
3 Back Squats | 185 lbs
3 Back Squats | 185 lbs
3 Back Squats | 185 lbs
2 Back Squats | 205 lbs
2 Back Squats | 205 lbs
1 Back Squat | 225 lbs
1 Back Squat | 225 lbs
October 22, 2019 2:44 AM
Completed | Rx'd
1671st WOD
Result
Result
Completed | Rx'dStats
WOD Count
1671st
Level
-
Avg Power Output
11.8 (ft*lbs)/sec (-1.2)
Training Days
139 (2024)
History
4
Stats
WOD Count
1671st
Level
-
Avg Power Output
11.8 (ft*lbs)/sec (-1.2)
Training Days
139 (2024)
History
4
Movement Progress
Movement Progress
Milestone 27,500
Squat
27,385 Reps (+18)Milestone 2,500
Back Squat
2,354 Reps (+18)History (4)
History (4)
