Every 2 mins for 16 mins, alternating between:
3 Back Squats | 185 lbs
3 Back Squats | 185 lbs
3 Back Squats | 185 lbs
3 Back Squats | 185 lbs
2 Back Squats | 215 lbs
2 Back Squats | 215 lbs
1 Back Squat | 245 lbs
1 Back Squat | 245 lbs
Every 2 mins for 16 mins, alternating between:
3 Back Squats | 185 lbs
3 Back Squats | 185 lbs
3 Back Squats | 185 lbs
3 Back Squats | 185 lbs
2 Back Squats | 215 lbs
2 Back Squats | 215 lbs
1 Back Squat | 245 lbs
1 Back Squat | 245 lbs
August 31, 2020 11:18 AM
Completed | Rx'd
2150th WOD
Result
Result
Completed | Rx'dStats
WOD Count
2150th
Level
-
Avg Power Output
11.9 (ft*lbs)/sec (+0.0)
Training Days
153 (2024)
History
4
Stats
WOD Count
2150th
Level
-
Avg Power Output
11.9 (ft*lbs)/sec (+0.0)
Training Days
153 (2024)
History
4
Movement Progress
Movement Progress
Milestone 37,500
Squat
35,965 Reps (+18)Milestone 3,900
Back Squat
3,744 Reps (+18)History (4)
History (4)
