Jason Romano Jason Romano

08-23-2021 5:12 PM

08-23-2021 5:12 PM

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Alt EMOM 16 mins: Back Squats, Back Squats, Back Squats and 5 more Alt EMOM 16 mins: Back Squats, Back Squats, Back Squats and 5 more

Every 2 mins for 16 mins, alternating between:
3 Back Squats | 195 lbs
3 Back Squats | 195 lbs
3 Back Squats | 195 lbs
3 Back Squats | 195 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs
1 Back Squat | 255 lbs
1 Back Squat | 255 lbs

Every 2 mins for 16 mins, alternating between:
3 Back Squats | 195 lbs
3 Back Squats | 195 lbs
3 Back Squats | 195 lbs
3 Back Squats | 195 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs
1 Back Squat | 255 lbs
1 Back Squat | 255 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

2722nd

Level

-

Avg Power Output

12.3 (ft*lbs)/sec (+0.4)

Training Days

103 (2024)

History

4

Stats

WOD Count

2722nd

Level

-

Avg Power Output

12.3 (ft*lbs)/sec (+0.4)

Training Days

103 (2024)

History

4

Movement Progress

Movement Progress

Milestone 47,500

Squat

45,226 Reps (+18)

Milestone 5,500

Back Squat

5,400 Reps (+18)

History (4)

History (4)

1 / 4
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