btwb

Beth Jolley Beth Jolley

11-12-2019 5:27 PM

Alt EMOM 12 mins: Front Squats and Back Squats Alt EMOM 12 mins: Front Squats and Back Squats

Every 1 min for 12 mins, alternating between:
3 Back Squats | 125 lbs
6 Back Squats | 125 lbs

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Community

Stats

WOD Count

2708th

Level

Avg Power Output

29.6 (ft*lbs)/sec

Training Days

197 (2024)

History

Stats

WOD Count

2708th

Level

Avg Power Output

29.6 (ft*lbs)/sec

Training Days

197 (2024)

History

Movement Progress

Milestone 45,000

Squat

44,557 Reps (+54)

Milestone 4,300

Back Squat

4,185 Reps (+54)

History (4)

Alt EMOM 12 mins: Front Squats and Back Squats

Every 1 min for 12 mins, alternating between:
3 Back Squats | 125 lbs
6 Back Squats | 125 lbs

Result

Completed | Not Rx'd Completed | Not Rx'd

2708th WOD 2708th WOD

Alt EMOM 12 mins: Front Squats and Back Squats

Every 1 min for 12 mins, alternating between:
3 Front Squats | 115 lbs
6 Back Squats | 115 lbs

Result

Completed | Rx'd Completed | Rx'd

2972nd WOD 2972nd WOD

Alt EMOM 12 mins: Front Squats and Back Squats

Every 1 min for 12 mins, alternating between:
3 Front Squats | 85 lbs
6 Back Squats | 105 lbs

Result

Completed | Rx'd Completed | Rx'd

3583rd WOD 3583rd WOD

Alt EMOM 12 mins: Front Squats and Back Squats

Every 1 min for 12 mins, alternating between:
3 Front Squats | 85 lbs
6 Back Squats | 115 lbs

Result

Completed | Rx'd Completed | Rx'd

3750th WOD 3750th WOD

1 / 4