Every 1 min for 12 mins, alternating between:
3 Front Squats | 85 lbs
6 Back Squats | 115 lbs
Every 1 min for 12 mins, alternating between:
3 Front Squats | 85 lbs
6 Back Squats | 115 lbs
Result
Result
Completed | Rx'dStats
WOD Count
3750th
Level
-
Avg Power Output
27.0 (ft*lbs)/sec (+0.9)
Training Days
59 (2024)
History
4
Stats
WOD Count
3750th
Level
-
Avg Power Output
27.0 (ft*lbs)/sec (+0.9)
Training Days
59 (2024)
History
4
Movement Progress
Movement Progress
Milestone 62,500
Squat
61,152 Reps (+54)Milestone 9,700
Back Squat
9,539 Reps (+36)Milestone 5,100
Front Squat
5,093 Reps (+18)History (4)
History (4)