btwb

Beth Jolley Beth Jolley

10-14-2021 7:33 AM

Alt EMOM 12 mins: Front Squats and Back Squats Alt EMOM 12 mins: Front Squats and Back Squats

Every 1 min for 12 mins, alternating between:
3 Front Squats | 85 lbs
6 Back Squats | 105 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

3583rd

Level

Avg Power Output

26.1 (ft*lbs)/sec (-2.1)

Training Days

153 (2024)

History

Stats

WOD Count

3583rd

Level

Avg Power Output

26.1 (ft*lbs)/sec (-2.1)

Training Days

153 (2024)

History

Achievements

Milestone Reached

Back Squat

8,100 Reps

Movement Progress

Milestone 60,000

Squat

57,968 Reps (+54)

Milestone 8,300

Back Squat

8,132 Reps (+36)

Milestone 5,100

Front Squat

4,927 Reps (+18)

History (4)

Alt EMOM 12 mins: Front Squats and Back Squats

Every 1 min for 12 mins, alternating between:
3 Back Squats | 125 lbs
6 Back Squats | 125 lbs

Result

Completed | Not Rx'd Completed | Not Rx'd

2708th WOD 2708th WOD

Alt EMOM 12 mins: Front Squats and Back Squats

Every 1 min for 12 mins, alternating between:
3 Front Squats | 115 lbs
6 Back Squats | 115 lbs

Result

Completed | Rx'd Completed | Rx'd

2972nd WOD 2972nd WOD

Alt EMOM 12 mins: Front Squats and Back Squats

Every 1 min for 12 mins, alternating between:
3 Front Squats | 85 lbs
6 Back Squats | 105 lbs

Result

Completed | Rx'd Completed | Rx'd

3583rd WOD 3583rd WOD

Alt EMOM 12 mins: Front Squats and Back Squats

Every 1 min for 12 mins, alternating between:
3 Front Squats | 85 lbs
6 Back Squats | 115 lbs

Result

Completed | Rx'd Completed | Rx'd

3750th WOD 3750th WOD

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