Every 1 min for 12 mins, alternating between:
3 Front Squats | 115 lbs
6 Back Squats | 115 lbs
Every 1 min for 12 mins, alternating between:
3 Front Squats | 115 lbs
6 Back Squats | 115 lbs
Result
Result
Completed | Rx'dStats
WOD Count
2972nd
Level
-
Avg Power Output
28.3 (ft*lbs)/sec (-1.3)
Training Days
74 (2024)
History
4
Stats
WOD Count
2972nd
Level
-
Avg Power Output
28.3 (ft*lbs)/sec (-1.3)
Training Days
74 (2024)
History
4
Movement Progress
Movement Progress
Milestone 50,000
Squat
48,590 Reps (+54)Milestone 5,700
Back Squat
5,554 Reps (+36)Milestone 4,700
Front Squat
4,689 Reps (+18)History (4)
History (4)