Run, 400 m
-- then --
3 rounds of:
7 Power Cleans, 95 lbs
7 Front Squats, 95 lbs
7 Push Jerks, 95 lbs
-- then --
50 Double Unders
Run, 400 m
-- then --
3 rounds of:
7 Power Cleans, 95 lbs
7 Front Squats, 95 lbs
7 Push Jerks, 95 lbs
-- then --
50 Double Unders
November 25, 2019 2:42 AM
8 mins 19 secs | Rx'd
Level 72
2166th WOD
Result
Result
8 mins 19 secs | Rx'd 29 secs | Rx'dStats
WOD Count
2166th
Level
72
Avg Power Output
80.6 (ft*lbs)/sec (+2.1)
Training Days
122 (2024)
History
5
Stats
WOD Count
2166th
Level
72
Avg Power Output
80.6 (ft*lbs)/sec (+2.1)
Training Days
122 (2024)
History
5
Movement Progress
Movement Progress
Milestone 8,250
Clean
7,819 Reps (+21)Milestone 36,000
Double Under
35,305 Reps (+50)Milestone 3,700
Front Squat
3,655 Reps (+21)Milestone 3,100
Jerk
2,952 Reps (+21)Milestone 37,000
Jump Rope
36,835 Reps (+50)Milestone 6,000
Power Clean
5,885 Reps (+21)Milestone 530,000
Run
524,365 Meters (+400)Milestone 11,750
Shoulder-to-Overhead
11,528 Reps (+21)Milestone 35,000
Squat
34,700 Reps (+21)History (5)
History (5)
