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Michael "Angry Vegan" Maher Michael "Angry Vegan" Maher

01-22-2021 9:39 PM

FT: 400 m; 3x Power Cleans, Front Squats and Push Jerks; Double Unders FT: 400 m; 3x Power Cleans, Front Squats and Push Jerks; Double Unders

Run, 400 m
-- then --
3 rounds of:
7 Power Cleans, 95 lbs
7 Front Squats, 95 lbs
7 Push Jerks, 95 lbs
-- then --
50 Double Unders

Result

7 mins 58 secs | Rx'd ⚡ 21 secs

Result

7 mins 58 secs | Rx'd ⚡ 21 secs

Community

Stats

WOD Count

2643rd

Level

Avg Power Output

85.2 (ft*lbs)/sec (+4.6)

Training Days

9 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2643rd

Level

Avg Power Output

85.2 (ft*lbs)/sec (+4.6)

Training Days

9 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Jump Rope

43,000 Reps

Movement Progress

Milestone 10,500

Clean

10,054 Reps (+21)

Milestone 42,000

Double Under

41,501 Reps (+50)

Milestone 4,300

Front Squat

4,132 Reps (+21)

Milestone 3,700

Jerk

3,655 Reps (+21)

Milestone 45,000

Jump Rope

43,031 Reps (+50)

Milestone 7,750

Power Clean

7,718 Reps (+21)

Milestone 630,000

Run

627,344 Meters (+400)

Milestone 15,000

Shoulder-to-Overhead

14,547 Reps (+21)

Milestone 45,000

Squat

43,022 Reps (+21)

History (5)

FT: 400 m; 3x Power Cleans, Front Squats and Push Jerks; Double Unders

Run, 400 m
-- then --
3 rounds of:
7 Power Cleans, 75 lbs
7 Front Squats, 75 lbs
7 Push Jerks, 75 lbs
-- then --
50 Double Unders

Result

7 mins 50 secs | Not Rx'd 7 mins 50 secs | Not Rx'd 21 secs 21 secs

2046th WOD 2046th WOD

FT: 400 m; 3x Power Cleans, Front Squats and Push Jerks; Double Unders

Run, 400 m
-- then --
3 rounds of:
7 Power Cleans, 95 lbs
7 Front Squats, 95 lbs
7 Push Jerks, 95 lbs
-- then --
50 Double Unders

Result

8 mins 19 secs | Rx'd 8 mins 19 secs | Rx'd 29 secs | Rx'd 29 secs | Rx'd

Level 72 Level 72 2166th WOD 2166th WOD

FT: 400 m; 3x Power Cleans, Front Squats and Push Jerks; Double Unders

Run, 400 m
-- then --
3 rounds of:
7 Power Cleans, 95 lbs
7 Front Squats, 95 lbs
7 Push Jerks, 95 lbs
-- then --
50 Double Unders

Result

7 mins 58 secs | Rx'd 7 mins 58 secs | Rx'd ⚡21 secs ⚡21 secs

Level 73 Level 73 2643rd WOD 2643rd WOD

FT: 400 m; 3x Power Cleans, Front Squats and Push Jerks; Double Unders

Run, 400 m
-- then --
3 rounds of:
7 Power Cleans, 75 lbs
7 Front Squats, 75 lbs
7 Push Jerks, 75 lbs
-- then --
50 Double Unders

Result

7 mins 56 secs | Not Rx'd 7 mins 56 secs | Not Rx'd 2 secs | Not Rx'd 2 secs | Not Rx'd

2685th WOD 2685th WOD

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