Run, 400 m
-- then --
3 rounds of:
7 Power Cleans, 75 lbs
7 Front Squats, 75 lbs
7 Push Jerks, 75 lbs
-- then --
50 Double Unders
Run, 400 m
-- then --
3 rounds of:
7 Power Cleans, 75 lbs
7 Front Squats, 75 lbs
7 Push Jerks, 75 lbs
-- then --
50 Double Unders
Result
Result
7 mins 56 secs | Not Rx'd 2 secs | Not Rx'dStats
WOD Count
2685th
Level
-
Avg Power Output
78.6 (ft*lbs)/sec (-6.6)
Training Days
27 (2024)
History
5
Stats
WOD Count
2685th
Level
-
Avg Power Output
78.6 (ft*lbs)/sec (-6.6)
Training Days
27 (2024)
History
5
Movement Progress
Movement Progress
Milestone 10,500
Clean
10,323 Reps (+21)Milestone 44,000
Double Under
42,371 Reps (+50)Milestone 4,300
Front Squat
4,258 Reps (+21)Milestone 3,900
Jerk
3,746 Reps (+21)Milestone 45,000
Jump Rope
43,901 Reps (+50)Milestone 8,000
Power Clean
7,937 Reps (+21)Milestone 650,000
Run
637,644 Meters (+400)Milestone 15,000
Shoulder-to-Overhead
14,836 Reps (+21)Milestone 45,000
Squat
43,625 Reps (+21)History (5)
History (5)