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Keith Moffat Keith Moffat

10-25-2013 6:17 AM

11.1 / 14.1 - CrossFit Games Open 11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

4 rounds + 30 Double Unders + 8 Power Snatches | Rx'd

Result

4 rounds + 30 Double Unders + 8 Power Snatches | Rx'd

Community

Stats

WOD Count

448th

Level

Avg Power Output

90.5 (ft*lbs)/sec

Training Days

137 (2024)

History

Stats

WOD Count

448th

Level

Avg Power Output

90.5 (ft*lbs)/sec

Training Days

137 (2024)

History

Achievements

Workout Achievement

Phenom

4.2 rounds

Milestone Reached

Jump Rope

7,000 Reps

Movement Progress

Milestone 9,000

Jump Rope

7,025 Reps (+150)

Milestone 8,000

Double Under

7,025 Reps (+150)

Milestone 200

Snatch

172 Reps (+68)

Milestone 150

Power Snatch

68 Reps (+68)

History (6)

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

4 rounds + 30 Double Unders + 8 Power Snatches | Rx'd 4 rounds + 30 Double Unders + 8 Power Snatches | Rx'd

Level 55 Level 55 448th WOD 448th WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

5 rounds | 225 reps | Rx'd 5 rounds | 225 reps | Rx'd 0.233 rounds 0.233 rounds

Level 63 Level 63 531st WOD 531st WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

6 rounds + 5 Double Unders | 275 reps | Rx'd 6 rounds + 5 Double Unders | 275 reps | Rx'd ⚡1.083 rounds ⚡1.083 rounds

Level 84 Level 84 532nd WOD 532nd WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

5 rounds + 30 Double Unders + 5 Power Snatches | 260 reps | Rx'd 5 rounds + 30 Double Unders + 5 Power Snatches | 260 reps | Rx'd -0.416 rounds -0.416 rounds

Level 75 Level 75 1014th WOD 1014th WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

5 rounds + 30 Double Unders + 10 Power Snatches | 265 reps | Rx'd 5 rounds + 30 Double Unders + 10 Power Snatches | 265 reps | Rx'd 0.166 rounds 0.166 rounds

Level 79 Level 79 1279th WOD 1279th WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

4 rounds + 30 Double Unders + 10 Power Snatches | 220 reps | Rx'd 4 rounds + 30 Double Unders + 10 Power Snatches | 220 reps | Rx'd -1.0 rounds -1.0 rounds

Level 57 Level 57 1806th WOD 1806th WOD

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