Ambar Poch Ambar Poch

12-20-2019 6:54 PM

12-20-2019 6:54 PM


Annie Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

7 mins 10 secs | Rx'd 42 secs

Result

7 mins 10 secs | Rx'd 42 secs

Community

Community


Stats

WOD Count

248th

Level

81

Avg Power Output

19.9 (ft*lbs)/sec (+7.5)

Training Days

202 (2024)

History

3

Stats

WOD Count

248th

Level

81

Avg Power Output

19.9 (ft*lbs)/sec (+7.5)

Training Days

202 (2024)

History

3


Achievements

Achievements

Workout Achievement

Phenom

9:30

Movement Progress

Movement Progress

Milestone 5,000

Jump Rope

3,912 Reps (+150)

Milestone 4,000

Double Under

2,577 Reps (+150)

Milestone 1,500

Sit-up

1,362 Reps (+150)

History (3)

History (3)

0 Comments

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