Sets
5 Front Squats | 75 lbs
Level 13
5 Front Squats | 95 lbs
Level 29
5 Front Squats | 95 lbs
Level 29
5 Front Squats | 95 lbs
Level 29
5 Front Squats | 105 lbs
Level 39
Sets
5 Front Squats | 75 lbs
Level 13
5 Front Squats | 95 lbs
Level 29
5 Front Squats | 95 lbs
Level 29
5 Front Squats | 95 lbs
Level 29
5 Front Squats | 105 lbs
Level 39
Result
Result
2325 lbs | 75 lbs, 95 lbs, 95 lbs, 95 lbs, and 105 lbs | Rx'd -225 lbsNotes
Worked on technique and adjustment of set up. Hands wider and heels setup wider.
Notes
Worked on technique and adjustment of set up. Hands wider and heels setup wider.
Stats
WOD Count
1638th
Level
45
Work Performed
8,785 ft*lbs (-125)
Training Days
163 (2024)
History
12
Stats
WOD Count
1638th
Level
45
Work Performed
8,785 ft*lbs (-125)
Training Days
163 (2024)
History
12
Movement Progress
Movement Progress
Milestone 35,000
Squat
34,852 Reps (+25)Milestone 1,700
Front Squat
1,664 Reps (+25)History (12)
History (12)