Sets
5 Front Squats | 75 lbs
Level 13
5 Front Squats | 85 lbs
Level 19
5 Front Squats | 95 lbs
Level 29
5 Front Squats | 105 lbs
Level 39
5 Front Squats | 75 lbs
Level 13
Sets
5 Front Squats | 75 lbs
Level 13
5 Front Squats | 85 lbs
Level 19
5 Front Squats | 95 lbs
Level 29
5 Front Squats | 105 lbs
Level 39
5 Front Squats | 75 lbs
Level 13
Result
Result
2175 lbs | 75 lbs, 85 lbs, 95 lbs, 105 lbs, and 75 lbs | Rx'd -150 lbsNotes
Didn’t max out. Need to move some weight and front squats always need work. Did 2-3 strict pull ups between sets to get some pull up work in as well.
Notes
Didn’t max out. Need to move some weight and front squats always need work. Did 2-3 strict pull ups between sets to get some pull up work in as well.
Stats
WOD Count
1737th
Level
40
Work Performed
8,539 ft*lbs (-246)
Training Days
81 (2024)
History
12
Stats
WOD Count
1737th
Level
40
Work Performed
8,539 ft*lbs (-246)
Training Days
81 (2024)
History
12
Movement Progress
Movement Progress
Milestone 37,500
Squat
36,754 Reps (+25)Milestone 1,900
Front Squat
1,864 Reps (+25)History (12)
History (12)