08-18-2021 11:30 AM CrossFit New Heights
08-18-2021 11:30 AM CrossFit New Heights
Sets
5 Front Squats | 75 lbs
Level 13
5 Front Squats | 95 lbs
Level 29
5 Front Squats | 105 lbs
Level 39
5 Front Squats | 107.5 lbs
Level 42
5 Front Squats | 95 lbs
Level 29
Sets
5 Front Squats | 75 lbs
Level 13
5 Front Squats | 95 lbs
Level 29
5 Front Squats | 105 lbs
Level 39
5 Front Squats | 107.5 lbs
Level 42
5 Front Squats | 95 lbs
Level 29
Result
Result
2387.5 lbs | 75 lbs, 95 lbs, 105 lbs, 107.5 lbs, and 95 lbs | Rx'd 262.5 lbsNotes
First time going past 105 in two years. Iām very happy with the quality of the squats.
Notes
First time going past 105 in two years. Iām very happy with the quality of the squats.
Stats
WOD Count
1970th
Level
49
Work Performed
8,796 ft*lbs (+339)
Training Days
108 (2024)
History
12
Stats
WOD Count
1970th
Level
49
Work Performed
8,796 ft*lbs (+339)
Training Days
108 (2024)
History
12
Movement Progress
Movement Progress
Milestone 42,500
Squat
40,639 Reps (+25)Milestone 2,500
Front Squat
2,476 Reps (+25)History (12)
History (12)