11-02-2021 8:05 PM CrossFit New Heights
11-02-2021 8:05 PM CrossFit New Heights
Sets
5 Front Squats | 65 lbs
Level 8
5 Front Squats | 75 lbs
Level 13
5 Front Squats | 85 lbs
Level 19
5 Front Squats | 95 lbs
Level 29
5 Front Squats | 75 lbs
Level 13
Sets
5 Front Squats | 65 lbs
Level 8
5 Front Squats | 75 lbs
Level 13
5 Front Squats | 85 lbs
Level 19
5 Front Squats | 95 lbs
Level 29
5 Front Squats | 75 lbs
Level 13
Result
Result
1975 lbs | 65 lbs, 75 lbs, 85 lbs, 95 lbs, and 75 lbs | Rx'd -475 lbsNotes
Still recovering from a tweaked back. I didn’t want to push the weights too much. 95 was plenty challenging.
Notes
Still recovering from a tweaked back. I didn’t want to push the weights too much. 95 was plenty challenging.
Stats
WOD Count
2020th
Level
33
Work Performed
8,089 ft*lbs (-810)
Training Days
154 (2024)
History
12
Stats
WOD Count
2020th
Level
33
Work Performed
8,089 ft*lbs (-810)
Training Days
154 (2024)
History
12
Movement Progress
Movement Progress
Milestone 42,500
Squat
41,881 Reps (+25)Milestone 2,700
Front Squat
2,526 Reps (+25)History (12)
History (12)