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Matt Lizotte Matt Lizotte

11-01-2013 2:42 AM

11-01-2013 2:42 AM

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Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets

3 Front Squats | 70 kg

Level 16

3 Front Squats | 80 kg

Level 27

3 Front Squats | 90 kg

Level 40

3 Front Squats | 100 kg

Level 55

3 Front Squats | 105 kg

Level 63

Sets

3 Front Squats | 70 kg

Level 16

3 Front Squats | 80 kg

Level 27

3 Front Squats | 90 kg

Level 40

3 Front Squats | 100 kg

Level 55

3 Front Squats | 105 kg

Level 63

Result

1335 kg | 70 kg, 80 kg, 90 kg, 100 kg, and 105 kg | Rx'd 81 kg

Result

1335 kg | 70 kg, 80 kg, 90 kg, 100 kg, and 105 kg | Rx'd 81 kg

Notes

2 sec pause

Notes

2 sec pause

Community

Community

Stats

WOD Count

808th

Level

58

Work Performed

8,713 ft*lbs (+481)

Training Days

164 (2024)

History

9

Stats

WOD Count

808th

Level

58

Work Performed

8,713 ft*lbs (+481)

Training Days

164 (2024)

History

9

Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 12,500

Squat

10,488 Reps (+15)

Milestone 900

Front Squat

782 Reps (+15)

History (9)

History (9)

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

3 Front Squats 70 kg
3 Front Squats 80 kg
3 Front Squats 85 kg
3 Front Squats 90 kg
1 Front Squat 95 kg

3 Front Squats 70 kg
3 Front Squats 80 kg
3 Front Squats 85 kg
3 Front Squats 90 kg
1 Front Squat 95 kg

Result

1070 kg | 70 kg, 80 kg, 85 kg, 90 kg, and 95 kg (1) | Rx'd 1070 kg | 70 kg, 80 kg, 85 kg, 90 kg, and 95 kg (1) | Rx'd

Level 32 Level 32 206th WOD 206th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

3 Front Squats 50 kg
3 Front Squats 60 kg
3 Front Squats 60 kg
3 Front Squats 70 kg
3 Front Squats 80 kg

3 Front Squats 50 kg
3 Front Squats 60 kg
3 Front Squats 60 kg
3 Front Squats 70 kg
3 Front Squats 80 kg

Result

960 kg | 50 kg, 60 kg, 60 kg, 70 kg, and 80 kg | Rx'd 960 kg | 50 kg, 60 kg, 60 kg, 70 kg, and 80 kg | Rx'd -110 kg -110 kg

Level 23 Level 23 220th WOD 220th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

3 Front Squats 60 kg
3 Front Squats 80 kg
3 Front Squats 80 kg
3 Front Squats 90 kg
3 Front Squats 90 kg

3 Front Squats 60 kg
3 Front Squats 80 kg
3 Front Squats 80 kg
3 Front Squats 90 kg
3 Front Squats 90 kg

Result

1200 kg | 60 kg, 80 kg, 80 kg, 90 kg, and 90 kg | Rx'd 1200 kg | 60 kg, 80 kg, 80 kg, 90 kg, and 90 kg | Rx'd 240 kg 240 kg

Level 45 Level 45 230th WOD 230th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

3 Front Squats 70 kg
3 Front Squats 80 kg
3 Front Squats 84 kg
3 Front Squats 90 kg
3 Front Squats 94 kg

3 Front Squats 70 kg
3 Front Squats 80 kg
3 Front Squats 84 kg
3 Front Squats 90 kg
3 Front Squats 94 kg

Result

1254 kg | 70 kg, 80 kg, 84 kg, 90 kg, and 94 kg | Rx'd 1254 kg | 70 kg, 80 kg, 84 kg, 90 kg, and 94 kg | Rx'd 54 kg 54 kg

Level 49 Level 49 367th WOD 367th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 70 kg
3 Front Squats | 80 kg
3 Front Squats | 90 kg
3 Front Squats | 100 kg
3 Front Squats | 105 kg

Sets
3 Front Squats | 70 kg
3 Front Squats | 80 kg
3 Front Squats | 90 kg
3 Front Squats | 100 kg
3 Front Squats | 105 kg

Result

1335 kg | 70 kg, 80 kg, 90 kg, 100 kg, and 105 kg | Rx'd 1335 kg | 70 kg, 80 kg, 90 kg, 100 kg, and 105 kg | Rx'd 81 kg 81 kg

Level 58 Level 58 808th WOD 808th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 90 kg
3 Front Squats | 100 kg
3 Front Squats | 105 kg
3 Front Squats | 105 kg
3 Front Squats | 105 kg

Sets
3 Front Squats | 90 kg
3 Front Squats | 100 kg
3 Front Squats | 105 kg
3 Front Squats | 105 kg
3 Front Squats | 105 kg

Result

1515 kg | 90 kg, 100 kg, 105 kg, 105 kg, and 105 kg | Rx'd 1515 kg | 90 kg, 100 kg, 105 kg, 105 kg, and 105 kg | Rx'd ⚡180 kg ⚡180 kg

Level 76 Level 76 1200th WOD 1200th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 80 kg
3 Front Squats | 90 kg
3 Front Squats | 100 kg
3 Front Squats | 105 kg
3 Front Squats | 110 kg

Sets
3 Front Squats | 80 kg
3 Front Squats | 90 kg
3 Front Squats | 100 kg
3 Front Squats | 105 kg
3 Front Squats | 110 kg

Result

1455 kg | 80 kg, 90 kg, 100 kg, 105 kg, and 110 kg | Rx'd 1455 kg | 80 kg, 90 kg, 100 kg, 105 kg, and 110 kg | Rx'd -60 kg -60 kg

Level 71 Level 71 1225th WOD 1225th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 80 kg
3 Front Squats | 90 kg
3 Front Squats | 100 kg
3 Front Squats | 100 kg
3 Front Squats | 100 kg

Sets
3 Front Squats | 80 kg
3 Front Squats | 90 kg
3 Front Squats | 100 kg
3 Front Squats | 100 kg
3 Front Squats | 100 kg

Result

1410 kg | 80 kg, 90 kg, 100 kg, 100 kg, and 100 kg | Rx'd 1410 kg | 80 kg, 90 kg, 100 kg, 100 kg, and 100 kg | Rx'd -45 kg -45 kg

Level 67 Level 67 1759th WOD 1759th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 80 kg
3 Front Squats | 80 kg
3 Front Squats | 90 kg
3 Front Squats | 100 kg
3 Front Squats | 105 kg

Sets
3 Front Squats | 80 kg
3 Front Squats | 80 kg
3 Front Squats | 90 kg
3 Front Squats | 100 kg
3 Front Squats | 105 kg

Result

1365 kg | 80 kg, 80 kg, 90 kg, 100 kg, and 105 kg | Rx'd 1365 kg | 80 kg, 80 kg, 90 kg, 100 kg, and 105 kg | Rx'd -45 kg -45 kg

Level 62 Level 62 1900th WOD 1900th WOD

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