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Kenneth Barnes Kenneth Barnes

11-06-2013 2:30 PM

11-06-2013 2:30 PM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 13 secs | Rx'd

Result

5 mins 13 secs | Rx'd

Community

Community

Stats

WOD Count

546th

Level

67

Avg Power Output

148.6 (ft*lbs)/sec

Training Days

152 (2024)

History

4

Workout

Personal Record ⚡

Stats

WOD Count

546th

Level

67

Avg Power Output

148.6 (ft*lbs)/sec

Training Days

152 (2024)

History

4

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

7:00

Milestone Reached

Thruster

1,000 Reps

Movement Progress

Movement Progress

Milestone 3,500

Pull-up

3,275 Reps (+45)

Milestone 10,000

Squat

8,276 Reps (+45)

Milestone 1,250

Thruster

1,030 Reps (+45)

History (4)

History (4)

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

Completed | Not Rx'd Completed | Not Rx'd

377th WOD 377th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 13 secs | Rx'd 5 mins 13 secs | Rx'd

Level 67 Level 67 546th WOD 546th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 45 lbs
Pull-up

21-15-9 reps of:
Thruster, 45 lbs
Pull-up

Result

4 mins 3 secs | Not Rx'd 4 mins 3 secs | Not Rx'd 1 min 10 secs | Not Rx'd 1 min 10 secs | Not Rx'd

642nd WOD 642nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 16 secs | Not Rx'd 4 mins 16 secs | Not Rx'd 13 secs 13 secs

1837th WOD 1837th WOD

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