CJ Vincent CJ Vincent

01-19-2020 9:28 AM

01-19-2020 9:28 AM


Row 5000 m TT Row 5000 m TT

Intervals
Row, 5000 m | 18:16.1

Intervals
Row, 5000 m | 18:16.1

Result

18 mins 16.1 secs | Rx'd 59.6 secs

Result

18 mins 16.1 secs | Rx'd 59.6 secs

Notes

1:50 splits until the last 1k (1:45.5 pace for last 1k)

Notes

1:50 splits until the last 1k (1:45.5 pace for last 1k)

Community

Community


Stats

WOD Count

948th

Level

94

Avg Power Output

196.0 (ft*lbs)/sec (+28.8)

Training Days

15 (2024)

History

6

Stats

WOD Count

948th

Level

94

Avg Power Output

196.0 (ft*lbs)/sec (+28.8)

Training Days

15 (2024)

History

6


Achievements

Achievements

Milestone Reached

Row

90,000 Meters

Movement Progress

Movement Progress

Milestone 100,000

Row

90,167 Meters (+5,000)

History (6)

History (6)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with CJ Vincent. start your free trial
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