CJ Vincent CJ Vincent

07-10-2022 4:47 PM Cróga Fitness

07-10-2022 4:47 PM Cróga Fitness

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Row 5000 m TT Row 5000 m TT

Intervals
Row, 5000 m | 17:52.6

Intervals
Row, 5000 m | 17:52.6

Row 5000 m TT

July 10, 2022 4:47 PM Cróga Fitness

Intervals
Row, 5000 m | 17:52.6

17 mins 52.6 secs | Rx'd

Level 97 2059th WOD btwb

Row 5000 m TT

July 10, 2022 4:47 PM Cróga Fitness

Intervals
Row, 5000 m | 17:52.6

17 mins 52.6 secs | Rx'd

Level 97 2059th WOD btwb

Result

17 mins 52.6 secs | Rx'd ⚡ 11 mins 1.4 secs | Rx'd

Result

17 mins 52.6 secs | Rx'd ⚡ 11 mins 1.4 secs | Rx'd

Notes

1:48 pace then upped it for last 600m

Notes

1:48 pace then upped it for last 600m

Community

Community

Stats

WOD Count

2059th

Level

97

Avg Power Output

209.2 (ft*lbs)/sec (+159.7)

Training Days

135 (2024)

History

6

Workout

Personal Record ⚡

Stats

WOD Count

2059th

Level

97

Avg Power Output

209.2 (ft*lbs)/sec (+159.7)

Training Days

135 (2024)

History

6

Workout

Personal Record ⚡

Achievements

Achievements

Milestone Reached

Row

210,000 Meters

Movement Progress

Movement Progress

Milestone 220,000

Row

210,415 Meters (+5,000)

History (6)

History (6)

1 / 6
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with CJ Vincent. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with CJ Vincent. start your free trial