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Chris Sfanos Chris Sfanos

01-21-2020 11:51 AM

01-21-2020 11:51 AM

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Jackie Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

10 mins 39 secs | Rx'd 1 min 11 secs

Result

10 mins 39 secs | Rx'd 1 min 11 secs

Notes

4 min row - 25/10/8/7 on the thrusters and singles on pullups. Just slow moving

Notes

4 min row - 25/10/8/7 on the thrusters and singles on pullups. Just slow moving

Community

Community

Stats

WOD Count

2627th

Level

32

Avg Power Output

108.6 (ft*lbs)/sec (-13.6)

Training Days

7 (2024)

History

7

Stats

WOD Count

2627th

Level

32

Avg Power Output

108.6 (ft*lbs)/sec (-13.6)

Training Days

7 (2024)

History

7

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 290,000

Row

286,468 Meters (+1,000)

Milestone 13,000

Pull-up

12,985 Reps (+30)

Milestone 55,000

Squat

54,443 Reps (+50)

Milestone 5,750

Thruster

5,725 Reps (+50)

History (7)

History (7)

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

10 mins 16 secs | Rx'd 10 mins 16 secs | Rx'd

Level 35 Level 35 299th WOD 299th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

9 mins 36 secs | Rx'd 9 mins 36 secs | Rx'd 40 secs 40 secs

Level 44 Level 44 1808th WOD 1808th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

9 mins 28 secs | Rx'd 9 mins 28 secs | Rx'd 8 secs 8 secs

Level 47 Level 47 2281st WOD 2281st WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

10 mins 39 secs | Rx'd 10 mins 39 secs | Rx'd 1 min 11 secs 1 min 11 secs

Level 32 Level 32 2627th WOD 2627th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

8 mins 51 secs | Rx'd 8 mins 51 secs | Rx'd 1 min 48 secs 1 min 48 secs

Level 56 Level 56 3136th WOD 3136th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

8 mins 29 secs | Rx'd 8 mins 29 secs | Rx'd ⚡22 secs ⚡22 secs

Level 62 Level 62 3635th WOD 3635th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

8 mins 53 secs | Rx'd 8 mins 53 secs | Rx'd 24 secs 24 secs

Level 55 Level 55 3851st WOD 3851st WOD

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