Result
Result
8 mins 51 secs | Rx'd 1 min 48 secsNotes
3:55 row. 25/10/10/5 (about 2:30) and 10/5/5/3/2/2/1/1:1. Nice lifetime PR
Notes
3:55 row. 25/10/10/5 (about 2:30) and 10/5/5/3/2/2/1/1:1. Nice lifetime PR
Stats
WOD Count
3136th
Level
56
Avg Power Output
130.7 (ft*lbs)/sec (+22.1)
Training Days
31 (2024)
History
7
Stats
WOD Count
3136th
Level
56
Avg Power Output
130.7 (ft*lbs)/sec (+22.1)
Training Days
31 (2024)
History
7
Achievements
Achievements
Workout Achievement
Phenom
9:30
Movement Progress
Movement Progress
Milestone 320,000
Row
313,698 Meters (+1,000)Milestone 14,500
Pull-up
14,396 Reps (+30)Milestone 62,500
Squat
61,504 Reps (+50)Milestone 6,750
Thruster
6,649 Reps (+50)History (7)
History (7)