Chris Sfanos Chris Sfanos

04-05-2022 9:29 PM

04-05-2022 9:29 PM

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Jackie Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

8 mins 29 secs | Rx'd ⚡ 22 secs

Result

8 mins 29 secs | Rx'd ⚡ 22 secs

Notes

Row in 4, T 25/10/5/5/5. Felt slow. PU 10/5/3/3/3/2 and singles. Guess shorter breaks.

Notes

Row in 4, T 25/10/5/5/5. Felt slow. PU 10/5/3/3/3/2 and singles. Guess shorter breaks.

Community

Community

Stats

WOD Count

3635th

Level

62

Avg Power Output

136.3 (ft*lbs)/sec (+5.6)

Training Days

58 (2024)

History

7

Workout

Personal Record ⚡

Stats

WOD Count

3635th

Level

62

Avg Power Output

136.3 (ft*lbs)/sec (+5.6)

Training Days

58 (2024)

History

7

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

9:30

Milestone Reached

Squat

70,000 Reps

Movement Progress

Movement Progress

Milestone 350,000

Row

347,898 Meters (+1,000)

Milestone 16,500

Pull-up

16,461 Reps (+30)

Milestone 72,500

Squat

70,035 Reps (+50)

Milestone 8,000

Thruster

7,802 Reps (+50)

History (7)

History (7)

1 / 7
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