Holly "Kona" Brewer Holly "Kona" Brewer

11-11-2013 10:52 PM

11-11-2013 10:52 PM


Back Squat : 10-10-10 Back Squat : 10-10-10

Sets


10 Back Squats | 85 lbs

Level 13


10 Back Squats | 90 lbs

Level 15


10 Back Squats | 95 lbs

Level 19


Sets


10 Back Squats | 85 lbs

Level 13


10 Back Squats | 90 lbs

Level 15


10 Back Squats | 95 lbs

Level 19


Result

2700 lbs | 85 lbs, 90 lbs, and 95 lbs | Rx'd

Result

2700 lbs | 85 lbs, 90 lbs, and 95 lbs | Rx'd

Community

Community


Stats

WOD Count

1369th

Level

34

Work Performed

9,337 ft*lbs

Training Days

163 (2024)

History

6

Stats

WOD Count

1369th

Level

34

Work Performed

9,337 ft*lbs

Training Days

163 (2024)

History

6


Movement Progress

Movement Progress

Milestone 27,500

Squat

26,690 Reps (+30)

Milestone 2,100

Back Squat

2,062 Reps (+30)

History (6)

History (6)

1 / 6
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer. start your free trial