btwb

Holly "Kona" Brewer Holly "Kona" Brewer

2013-12-16 10:39 AM

Back Squat : 10-10-10 Back Squat : 10-10-10

Sets

10 Back Squats | 110 lbs

Level 29

10 Back Squats | 120 lbs

Level 39

10 Back Squats | 125 lbs

Level 43

Sets

10 Back Squats | 110 lbs

Level 29

10 Back Squats | 120 lbs

Level 39

10 Back Squats | 125 lbs

Level 43

Result

3550 lbs | 110 lbs, 120 lbs, and 125 lbs | Rx'd 250 lbs

Result

3550 lbs | 110 lbs, 120 lbs, and 125 lbs | Rx'd 250 lbs

Community

Stats

WOD Count

1,401st

Level

Work Performed

10,689 ft*lbf (+398)

Training Days

180 (2024)

History

Stats

WOD Count

1,401st

Level

Work Performed

10,689 ft*lbf (+398)

Training Days

180 (2013)

History

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Milestone 27,500

Squat

27,068 Reps (+30)

Milestone 2,300

Back Squat

2,182 Reps (+30)

History (6)

Back Squat : 10-10-10

Sets
10 Back Squats | 85 lbs
10 Back Squats | 90 lbs
10 Back Squats | 95 lbs

Result

2700 lbs | 85 lbs, 90 lbs, and 95 lbs | Rx'd 2700 lbs | 85 lbs, 90 lbs, and 95 lbs | Rx'd

Level 34 Level 34 1369th WOD 1369th WOD

Back Squat : 10-10-10

Sets
10 Back Squats | 95 lbs
10 Back Squats | 100 lbs
10 Back Squats | 105 lbs

Result

3000 lbs | 95 lbs, 100 lbs, and 105 lbs | Rx'd 3000 lbs | 95 lbs, 100 lbs, and 105 lbs | Rx'd 300 lbs 300 lbs

Level 44 Level 44 1387th WOD 1387th WOD

Back Squat : 10-10-10

Sets
10 Back Squats | 100 lbs
10 Back Squats | 110 lbs
10 Back Squats | 120 lbs

Result

3300 lbs | 100 lbs, 110 lbs, and 120 lbs | Rx'd 3300 lbs | 100 lbs, 110 lbs, and 120 lbs | Rx'd 300 lbs 300 lbs

Level 52 Level 52 1393rd WOD 1393rd WOD

Back Squat : 10-10-10

Sets
10 Back Squats | 110 lbs
10 Back Squats | 120 lbs
10 Back Squats | 125 lbs

Result

3550 lbs | 110 lbs, 120 lbs, and 125 lbs | Rx'd 3550 lbs | 110 lbs, 120 lbs, and 125 lbs | Rx'd 250 lbs 250 lbs

Level 62 Level 62 1401st WOD 1401st WOD

Back Squat : 10-10-10

Sets
10 Back Squats | 115 lbs
10 Back Squats | 125 lbs
10 Back Squats | 130 lbs

Result

3700 lbs | 115 lbs, 125 lbs, and 130 lbs | Rx'd 3700 lbs | 115 lbs, 125 lbs, and 130 lbs | Rx'd ⚡150 lbs ⚡150 lbs

Level 66 Level 66 1409th WOD 1409th WOD

Back Squat : 10-10-10

Sets
10 Back Squats | 82 lbs
10 Back Squats | 92 lbs
10 Back Squats | 102 lbs

Result

1991st WOD 1991st WOD

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