Holly "Kona" Brewer Holly "Kona" Brewer

12-23-2013 7:47 AM

12-23-2013 7:47 AM


Back Squat : 10-10-10 Back Squat : 10-10-10

Sets


10 Back Squats | 115 lbs

Level 34


10 Back Squats | 125 lbs

Level 43


10 Back Squats | 130 lbs

Level 48


Sets


10 Back Squats | 115 lbs

Level 34


10 Back Squats | 125 lbs

Level 43


10 Back Squats | 130 lbs

Level 48


Result

3700 lbs | 115 lbs, 125 lbs, and 130 lbs | Rx'd 150 lbs

Result

3700 lbs | 115 lbs, 125 lbs, and 130 lbs | Rx'd 150 lbs

Notes

Try a wider stance next week.

Notes

Try a wider stance next week.

Community

Community


Stats

WOD Count

1409th

Level

66

Work Performed

10,928 ft*lbs (+239)

Training Days

184 (2024)

History

6

Workout

Personal Record

Back Squat PR

10 @ 130 lbs 💣

Stats

WOD Count

1409th

Level

66

Work Performed

10,928 ft*lbs (+239)

Training Days

184 (2024)

History

6

Workout

Personal Record

Back Squat PR

10 @ 130 lbs 💣


Achievements

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 27,500

Squat

27,284 Reps (+30)

Milestone 2,300

Back Squat

2,264 Reps (+30)

History (6)

History (6)

1 / 6
0 Comments

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