btwb

Holly "Kona" Brewer Holly "Kona" Brewer

12-09-2013 7:14 PM

Back Squat : 10-10-10 Back Squat : 10-10-10

Sets

10 Back Squats | 100 lbs

Level 22

10 Back Squats | 110 lbs

Level 29

10 Back Squats | 120 lbs

Level 39

Sets

10 Back Squats | 100 lbs

Level 22

10 Back Squats | 110 lbs

Level 29

10 Back Squats | 120 lbs

Level 39

Result

3300 lbs | 100 lbs, 110 lbs, and 120 lbs | Rx'd 300 lbs

Result

3300 lbs | 100 lbs, 110 lbs, and 120 lbs | Rx'd 300 lbs

Notes

Added weight belt for last round. Made myself to go heavier.

Notes

Added weight belt for last round. Made myself to go heavier.

Community

Stats

WOD Count

1393rd

Level

Work Performed

10,291 ft*lbs (+477)

Training Days

176 (2024)

History

Stats

WOD Count

1393rd

Level

Work Performed

10,291 ft*lbs (+477)

Training Days

176 (2024)

History

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Milestone 27,500

Squat

27,023 Reps (+30)

Milestone 2,300

Back Squat

2,152 Reps (+30)

History (6)

Back Squat : 10-10-10

Sets
10 Back Squats | 85 lbs
10 Back Squats | 90 lbs
10 Back Squats | 95 lbs

Result

2700 lbs | 85 lbs, 90 lbs, and 95 lbs | Rx'd 2700 lbs | 85 lbs, 90 lbs, and 95 lbs | Rx'd

Level 34 Level 34 1369th WOD 1369th WOD

Back Squat : 10-10-10

Sets
10 Back Squats | 95 lbs
10 Back Squats | 100 lbs
10 Back Squats | 105 lbs

Result

3000 lbs | 95 lbs, 100 lbs, and 105 lbs | Rx'd 3000 lbs | 95 lbs, 100 lbs, and 105 lbs | Rx'd 300 lbs 300 lbs

Level 44 Level 44 1387th WOD 1387th WOD

Back Squat : 10-10-10

Sets
10 Back Squats | 100 lbs
10 Back Squats | 110 lbs
10 Back Squats | 120 lbs

Result

3300 lbs | 100 lbs, 110 lbs, and 120 lbs | Rx'd 3300 lbs | 100 lbs, 110 lbs, and 120 lbs | Rx'd 300 lbs 300 lbs

Level 52 Level 52 1393rd WOD 1393rd WOD

Back Squat : 10-10-10

Sets
10 Back Squats | 110 lbs
10 Back Squats | 120 lbs
10 Back Squats | 125 lbs

Result

3550 lbs | 110 lbs, 120 lbs, and 125 lbs | Rx'd 3550 lbs | 110 lbs, 120 lbs, and 125 lbs | Rx'd 250 lbs 250 lbs

Level 62 Level 62 1401st WOD 1401st WOD

Back Squat : 10-10-10

Sets
10 Back Squats | 115 lbs
10 Back Squats | 125 lbs
10 Back Squats | 130 lbs

Result

3700 lbs | 115 lbs, 125 lbs, and 130 lbs | Rx'd 3700 lbs | 115 lbs, 125 lbs, and 130 lbs | Rx'd ⚡150 lbs ⚡150 lbs

Level 66 Level 66 1409th WOD 1409th WOD

Back Squat : 10-10-10

Sets
10 Back Squats | 82 lbs
10 Back Squats | 92 lbs
10 Back Squats | 102 lbs

Result

1991st WOD 1991st WOD

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