4 rounds of:
12 Hang Power Cleans, 135 lbs
Run, 200 m
Rest 1 min
4 rounds of:
12 Hang Power Cleans, 135 lbs
Run, 200 m
Rest 1 min
Result
Result
7 mins 8 secs | Rx'd ⚡ 2 secs | Rx'dStats
WOD Count
2158th
Level
98
Avg Power Output
117.3 (ft*lbs)/sec (+10.4)
Training Days
18 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
2158th
Level
98
Avg Power Output
117.3 (ft*lbs)/sec (+10.4)
Training Days
18 (2024)
History
4
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 430,000
Run
427,456 Meters (+800)Milestone 9,000
Clean
8,983 Reps (+48)Milestone 7,000
Power Clean
6,896 Reps (+48)History (4)
History (4)