4 rounds of:
12 Hang Power Cleans, 95 lbs
Run, 200 m
Rest 1 min
4 rounds of:
12 Hang Power Cleans, 95 lbs
Run, 200 m
Rest 1 min
Result
Result
7 mins | Not Rx'd 8 secs | Not Rx'dStats
WOD Count
2266th
Level
-
Avg Power Output
109.4 (ft*lbs)/sec (-7.9)
Training Days
68 (2024)
History
4
Stats
WOD Count
2266th
Level
-
Avg Power Output
109.4 (ft*lbs)/sec (-7.9)
Training Days
68 (2024)
History
4
Movement Progress
Movement Progress
Milestone 450,000
Run
440,776 Meters (+800)Milestone 10,500
Clean
10,048 Reps (+48)Milestone 8,000
Power Clean
7,939 Reps (+48)History (4)
History (4)