2 rounds of:
6 Kettlebell Deadlifts | 70 lbs
6 Wall Balls | 30 lbs
Run, 200 m
2 rounds of:
6 Kettlebell Deadlifts | 70 lbs
6 Wall Balls | 30 lbs
Run, 200 m
Result
Result
2 mins 38 secs | Rx'dStats
WOD Count
1784th
Level
86
Avg Power Output
≈ 111.6 (ft*lbs)/sec
Training Days
28 (2024)
History
4
Stats
WOD Count
1784th
Level
86
Avg Power Output
≈ 111.6 (ft*lbs)/sec
Training Days
28 (2024)
History
4
Movement Progress
Movement Progress
Milestone 530,000
Run
513,189 Meters (+400)Milestone 3,800
Deadlift
3,726 Reps (+12)Milestone 30,000
Squat
29,336 Reps (+12)Milestone 10,000
Wall Ball
9,939 Reps (+12)History (4)
History (4)