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Jason Romano Jason Romano

11-10-2020 7:23 AM

2 RFT: Kettlebell Deadlifts, Wall Balls and 200 m 2 RFT: Kettlebell Deadlifts, Wall Balls and 200 m

2 rounds of:
6 Kettlebell Deadlifts | 55 lbs
6 Wall Balls | 20 lbs
Run, 200 m

Result

2 mins 35 secs | Rx'd ⚡ 1 sec

Result

2 mins 35 secs | Rx'd ⚡ 1 sec

Community

Stats

WOD Count

2315th

Level

Avg Power Output

≈ 108.7 (ft*lbs)/sec (+1.4)

Training Days

211 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2315th

Level

Avg Power Output

≈ 108.7 (ft*lbs)/sec (+1.4)

Training Days

211 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 730,000

Run

729,344 Meters (+400)

Milestone 6,200

Deadlift

6,027 Reps (+12)

Milestone 40,000

Squat

37,917 Reps (+12)

Milestone 11,000

Wall Ball

10,751 Reps (+12)

History (4)

2 RFT: Kettlebell Deadlifts, Wall Balls and 200 m

2 rounds of:
6 Kettlebell Deadlifts | 70 lbs
6 Wall Balls | 30 lbs
Run, 200 m

Result

2 mins 38 secs | Rx'd 2 mins 38 secs | Rx'd

Level 86 Level 86 1784th WOD 1784th WOD

2 RFT: Kettlebell Deadlifts, Wall Balls and 200 m

2 rounds of:
6 Kettlebell Deadlifts | 55 lbs
6 Dumbbell Thrusters | 50 lbs
Run, 200 m

Result

2 mins 58 secs | Not Rx'd 2 mins 58 secs | Not Rx'd 20 secs | Not Rx'd 20 secs | Not Rx'd

1858th WOD 1858th WOD

2 RFT: Kettlebell Deadlifts, Wall Balls and 200 m

2 rounds of:
6 Kettlebell Deadlifts | 55 lbs
6 Wall Balls | 20 lbs
Run, 200 m

Result

2 mins 36 secs | Rx'd 2 mins 36 secs | Rx'd 22 secs | Rx'd 22 secs | Rx'd

Level 88 Level 88 2064th WOD 2064th WOD

2 RFT: Kettlebell Deadlifts, Wall Balls and 200 m

2 rounds of:
6 Kettlebell Deadlifts | 55 lbs
6 Wall Balls | 20 lbs
Run, 200 m

Result

2 mins 35 secs | Rx'd 2 mins 35 secs | Rx'd ⚡1 sec ⚡1 sec

Level 89 Level 89 2315th WOD 2315th WOD

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