2 rounds of:
6 Kettlebell Deadlifts | 55 lbs
6 Wall Balls | 20 lbs
Run, 200 m
2 rounds of:
6 Kettlebell Deadlifts | 55 lbs
6 Wall Balls | 20 lbs
Run, 200 m
Result
Result
2 mins 36 secs | Rx'd 22 secs | Rx'dStats
WOD Count
2064th
Level
88
Avg Power Output
≈ 107.3 (ft*lbs)/sec (-4.5)
Training Days
125 (2024)
History
4
Stats
WOD Count
2064th
Level
88
Avg Power Output
≈ 107.3 (ft*lbs)/sec (-4.5)
Training Days
125 (2024)
History
4
Movement Progress
Movement Progress
Milestone 590,000
Run
583,248 Meters (+400)Milestone 5,000
Deadlift
4,804 Reps (+12)Milestone 35,000
Squat
34,680 Reps (+12)Milestone 11,000
Wall Ball
10,649 Reps (+12)History (4)
History (4)