25 Burpees
25 Hand Release Push-ups
50 AbMat Sit-ups
100 Walking Lunges
25 Burpees
25 Hand Release Push-ups
50 AbMat Sit-ups
100 Walking Lunges
Result
Result
Completed | Not Rx'dNotes
Day 4 of 10 day challenge
Notes
Day 4 of 10 day challenge
Stats
WOD Count
1264th
Work Performed
49,905 ft*lbs
Training Days
94 (2024)
History
5
Stats
WOD Count
1264th
Level
Work Performed
49,905 ft*lbs
Training Days
94 (2024)
History
5
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,763 Reps (+25)Milestone 6,250
Push-up
5,980 Reps (+25)Milestone 9,500
Sit-up
9,455 Reps (+50)Milestone 5,100
Lunge
5,015 Reps (+100)History (5)
History (5)