Jen Link Jen Link

12-24-2013 12:31 PM

12-24-2013 12:31 PM


Bull Bull

2 rounds of:
200 Double Unders
50 Overhead Squats, 135 lbs
50 Pull-ups
Run, 1 mi

2 rounds of:
200 Double Unders
50 Overhead Squats, 135 lbs
50 Pull-ups
Run, 1 mi

Result

45 mins | Not Rx'd

Result

45 mins | Not Rx'd

Notes

19kg on overhead squats. Did 60 double under attempts 1st round & 50 2nd round. Finished everything but last mile in 2nd round within 45 minute cap.

Notes

19kg on overhead squats. Did 60 double under attempts 1st round & 50 2nd round. Finished everything but last mile in 2nd round within 45 minute cap.

Community

Community


Stats

WOD Count

155th

Level

-

Avg Power Output

62.8 (ft*lbs)/sec

Training Days

99 (2024)

History

4

Stats

WOD Count

155th

Level

-

Avg Power Output

62.8 (ft*lbs)/sec

Training Days

99 (2024)

History

4


Achievements

Achievements

Milestone Reached

Double Under

1,000 Reps

Milestone Reached

Jump Rope

1,000 Reps

Milestone Reached

Overhead Squat

75 Reps

Milestone Reached

Pull-up

1,000 Reps

Milestone Reached

Phenom

105 lbs

Movement Progress

Movement Progress

Milestone 2,000

Double Under

1,289 Reps (+400)

Milestone 1,500

Jump Rope

1,289 Reps (+400)

Milestone 150

Overhead Squat

106 Reps (+100)

Milestone 1,500

Pull-up

1,095 Reps (+100)

Milestone 50,000

Run

44,734 Meters (+3,219)

Milestone 2,500

Squat

2,400 Reps (+100)

History (4)

History (4)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jen Link. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jen Link.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jen Link. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jen Link. start your free trial