Result
Result
45 mins | Not Rx'dNotes
19kg on overhead squats. Did 60 double under attempts 1st round & 50 2nd round. Finished everything but last mile in 2nd round within 45 minute cap.
Notes
19kg on overhead squats. Did 60 double under attempts 1st round & 50 2nd round. Finished everything but last mile in 2nd round within 45 minute cap.
Stats
WOD Count
155th
Level
-
Avg Power Output
62.8 (ft*lbs)/sec
Training Days
99 (2024)
History
4
Stats
WOD Count
155th
Level
-
Avg Power Output
62.8 (ft*lbs)/sec
Training Days
99 (2024)
History
4
Achievements
Achievements
Milestone Reached
Double Under
1,000 Reps
Milestone Reached
Jump Rope
1,000 Reps
Milestone Reached
Overhead Squat
75 Reps
Milestone Reached
Pull-up
1,000 Reps
Milestone Reached
Phenom
105 lbs
Movement Progress
Movement Progress
Milestone 2,000
Double Under
1,289 Reps (+400)Milestone 1,500
Jump Rope
1,289 Reps (+400)Milestone 150
Overhead Squat
106 Reps (+100)Milestone 1,500
Pull-up
1,095 Reps (+100)Milestone 50,000
Run
44,734 Meters (+3,219)Milestone 2,500
Squat
2,400 Reps (+100)History (4)
History (4)