John Pierce John Pierce

05-31-2020 8:08 PM

05-31-2020 8:08 PM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 165 lbs

Level 12


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 205 lbs

Level 26


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 230 lbs

Level 37


Sets


3 Back Squats | 165 lbs

Level 12


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 205 lbs

Level 26


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 230 lbs

Level 37


Result

3030 lbs | 165 lbs, 185 lbs, 205 lbs, 225 lbs, and 230 lbs | Rx'd -15 lbs

Result

3030 lbs | 165 lbs, 185 lbs, 205 lbs, 225 lbs, and 230 lbs | Rx'd -15 lbs

Community

Community


Stats

WOD Count

902nd

Level

36

Work Performed

8,512 ft*lbs (-26)

Training Days

91 (2024)

History

6

Back Squat PR

3 @ 230 lbs 💣

Stats

WOD Count

902nd

Level

36

Work Performed

8,512 ft*lbs (-26)

Training Days

91 (2024)

History

6

Back Squat PR

3 @ 230 lbs 💣


Movement Progress

Movement Progress

Milestone 17,500

Squat

15,169 Reps (+15)

Milestone 1,300

Back Squat

1,191 Reps (+15)

History (6)

History (6)

0 Comments

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