btwb

John Pierce John Pierce

06-05-2021 10:34 PM

Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets

3 Back Squats | 180 lbs

Level 15

3 Back Squats | 180 lbs

Level 15

3 Back Squats | 190 lbs

Level 19

3 Back Squats | 190 lbs

Level 19

3 Back Squats | 190 lbs

Level 19

Sets

3 Back Squats | 180 lbs

Level 15

3 Back Squats | 180 lbs

Level 15

3 Back Squats | 190 lbs

Level 19

3 Back Squats | 190 lbs

Level 19

3 Back Squats | 190 lbs

Level 19

Result

2790 lbs | 180 lbs, 180 lbs, 190 lbs, 190 lbs, and 190 lbs | Rx'd -240 lbs

Result

2790 lbs | 180 lbs, 180 lbs, 190 lbs, 190 lbs, and 190 lbs | Rx'd -240 lbs

Community

Stats

WOD Count

1084th

Level

Work Performed

8,087 ft*lbs (-425)

Training Days

44 (2024)

History

Stats

WOD Count

1084th

Level

Work Performed

8,087 ft*lbs (-425)

Training Days

44 (2024)

History

Movement Progress

Milestone 17,500

Squat

15,881 Reps (+15)

Milestone 1,500

Back Squat

1,382 Reps (+15)

History (6)

Back Squat : 3-3-3-3-3

Result

3045 lbs | 185 lbs, 205 lbs, 215 lbs, 225 lbs, and 185 lbs | Rx'd 3045 lbs | 185 lbs, 205 lbs, 215 lbs, 225 lbs, and 185 lbs | Rx'd ⚡300 lbs ⚡300 lbs

Level 37 Level 37 816th WOD 816th WOD

Back Squat : 3-3-3-3-3

Result

3030 lbs | 165 lbs, 185 lbs, 205 lbs, 225 lbs, and 230 lbs | Rx'd 3030 lbs | 165 lbs, 185 lbs, 205 lbs, 225 lbs, and 230 lbs | Rx'd -15 lbs -15 lbs

Level 36 Level 36 902nd WOD 902nd WOD

Back Squat : 3-3-3-3-3

Result

2790 lbs | 180 lbs, 180 lbs, 190 lbs, 190 lbs, and 190 lbs | Rx'd 2790 lbs | 180 lbs, 180 lbs, 190 lbs, 190 lbs, and 190 lbs | Rx'd -240 lbs -240 lbs

Level 28 Level 28 1084th WOD 1084th WOD

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