3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
Result
Result
254 reps | 101, 72, and 81 reps | Rx'dStats
WOD Count
30th
Level
44
Avg Power Output
≈ 86.8 (ft*lbs)/sec
Training Days
3 (2024)
History
4
Stats
WOD Count
30th
Level
44
Avg Power Output
≈ 86.8 (ft*lbs)/sec
Training Days
3 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Sumo Deadlift High Pull
50 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
30 Reps (+30)Milestone 500
Box Jump
407 Reps (+45)Milestone 750
Squat
489 Reps (+67)Milestone 300
Wall Ball
237 Reps (+67)Milestone 500
Shoulder-to-Overhead
296 Reps (+45)Milestone 300
Push Press
270 Reps (+45)Milestone 100
Sumo Deadlift High Pull
67 Reps (+67)History (4)
History (4)