3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
May 24, 2014 8:50 PM
402 reps | 125, 130, and 147 reps | Rx'd
Level 97
157th WOD
Result
Result
402 reps | 125, 130, and 147 reps | Rx'd ⚡ 75 repsStats
WOD Count
157th
Level
97
Avg Power Output
≈ 131.5 (ft*lbs)/sec (+20.8)
Training Days
67 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
157th
Level
97
Avg Power Output
≈ 131.5 (ft*lbs)/sec (+20.8)
Training Days
67 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
350 reps
Milestone Reached
Wall Ball
1,000 Reps
Milestone Reached
Shoulder-to-Overhead
1,000 Reps
Milestone Reached
Sumo Deadlift High Pull
250 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
243 Reps (+28)Milestone 1,750
Box Jump
1,660 Reps (+92)Milestone 5,000
Squat
3,486 Reps (+88)Milestone 1,500
Wall Ball
1,062 Reps (+88)Milestone 1,250
Shoulder-to-Overhead
1,080 Reps (+116)Milestone 900
Push Press
827 Reps (+116)Milestone 350
Sumo Deadlift High Pull
314 Reps (+78)History (4)
History (4)
