3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
January 27, 2014 10:07 PM
294 reps | 112, 88, and 94 reps | Rx'd
Level 67
73rd WOD
Result
Result
294 reps | 112, 88, and 94 reps | Rx'd 40 repsStats
WOD Count
73rd
Level
67
Avg Power Output
≈ 0.0 (ft*lbs)/sec (-86.8)
Training Days
18 (2024)
History
4
Stats
WOD Count
73rd
Level
67
Avg Power Output
≈ 0.0 (ft*lbs)/sec (-86.8)
Training Days
18 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
30 Reps (+0)Milestone 1,250
Box Jump
803 Reps (+0)Milestone 1,500
Squat
1,118 Reps (+0)Milestone 500
Wall Ball
327 Reps (+0)Milestone 500
Shoulder-to-Overhead
411 Reps (+0)Milestone 500
Push Press
366 Reps (+0)Milestone 100
Sumo Deadlift High Pull
92 Reps (+0)History (4)
History (4)
