2 rounds of:
25 AbMat Sit-ups
15 Jumping Alternating Lunges
Run, 200 m
2 rounds of:
25 AbMat Sit-ups
15 Jumping Alternating Lunges
Run, 200 m
Result
Result
4 mins 5 secs | Rx'd 3 secsStats
WOD Count
2035th
Level
-
Avg Power Output
126.0 (ft*lbs)/sec (-2.5)
Training Days
115 (2024)
History
4
Stats
WOD Count
2035th
Level
-
Avg Power Output
126.0 (ft*lbs)/sec (-2.5)
Training Days
115 (2024)
History
4
Movement Progress
Movement Progress
Milestone 590,000
Run
573,698 Meters (+400)Milestone 22,000
Sit-up
21,980 Reps (+50)Milestone 10,800
Lunge
10,593 Reps (+30)History (4)
History (4)