btwb

Jason Romano Jason Romano

03-30-2021 6:20 PM

2 RFT: AbMat Sit-ups, Jumping Alternating Lunges and 200 m 2 RFT: AbMat Sit-ups, Jumping Alternating Lunges and 200 m

2 rounds of:
25 AbMat Sit-ups
15 Jumping Alternating Lunges
Run, 200 m

Result

3 mins 42 secs | Rx'd ⚡ 17 secs

Result

3 mins 42 secs | Rx'd ⚡ 17 secs

Community

Stats

WOD Count

2626th

Level

Avg Power Output

140.4 (ft*lbs)/sec (-23.5)

Training Days

68 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2626th

Level

Avg Power Output

140.4 (ft*lbs)/sec (-23.5)

Training Days

68 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Lunge

13,500 Reps

Movement Progress

Milestone 830,000

Run

816,664 Meters (+400)

Milestone 28,500

Sit-up

27,991 Reps (+50)

Milestone 13,800

Lunge

13,522 Reps (+30)

History (4)

2 RFT: AbMat Sit-ups, Jumping Alternating Lunges and 200 m

2 rounds of:
25 AbMat Sit-ups
15 Jumping Alternating Lunges
Run, 200 m

Result

4 mins 8 secs | Rx'd 4 mins 8 secs | Rx'd

1915th WOD 1915th WOD

2 RFT: AbMat Sit-ups, Jumping Alternating Lunges and 200 m

2 rounds of:
25 AbMat Sit-ups
15 Jumping Alternating Lunges
Run, 200 m

Result

4 mins 5 secs | Rx'd 4 mins 5 secs | Rx'd 3 secs 3 secs

2035th WOD 2035th WOD

2 RFT: AbMat Sit-ups, Jumping Alternating Lunges and 200 m

2 rounds of:
25 AbMat Sit-ups
15 Jumping Alternating Lunges
Row, 250 m

Result

3 mins 59 secs | Rx'd 3 mins 59 secs | Rx'd 6 secs 6 secs

2455th WOD 2455th WOD

2 RFT: AbMat Sit-ups, Jumping Alternating Lunges and 200 m

2 rounds of:
25 AbMat Sit-ups
15 Jumping Alternating Lunges
Run, 200 m

Result

3 mins 42 secs | Rx'd 3 mins 42 secs | Rx'd ⚡17 secs ⚡17 secs

2626th WOD 2626th WOD

1 / 4