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Jason Romano Jason Romano

01-11-2021 12:49 PM

2 RFT: AbMat Sit-ups, Jumping Alternating Lunges and 200 m 2 RFT: AbMat Sit-ups, Jumping Alternating Lunges and 200 m

2 rounds of:
25 AbMat Sit-ups
15 Jumping Alternating Lunges
Row, 250 m

Result

3 mins 59 secs | Rx'd 6 secs

Result

3 mins 59 secs | Rx'd 6 secs

Community

Stats

WOD Count

2455th

Level

Avg Power Output

163.9 (ft*lbs)/sec (+37.9)

Training Days

7 (2024)

History

Stats

WOD Count

2455th

Level

Avg Power Output

163.9 (ft*lbs)/sec (+37.9)

Training Days

7 (2024)

History

Movement Progress

Milestone 290,000

Row

281,125 Meters (+500)

Milestone 26,500

Sit-up

26,241 Reps (+50)

Milestone 12,300

Lunge

12,154 Reps (+30)

History (4)

2 RFT: AbMat Sit-ups, Jumping Alternating Lunges and 200 m

2 rounds of:
25 AbMat Sit-ups
15 Jumping Alternating Lunges
Run, 200 m

Result

4 mins 8 secs | Rx'd 4 mins 8 secs | Rx'd

1915th WOD 1915th WOD

2 RFT: AbMat Sit-ups, Jumping Alternating Lunges and 200 m

2 rounds of:
25 AbMat Sit-ups
15 Jumping Alternating Lunges
Run, 200 m

Result

4 mins 5 secs | Rx'd 4 mins 5 secs | Rx'd 3 secs 3 secs

2035th WOD 2035th WOD

2 RFT: AbMat Sit-ups, Jumping Alternating Lunges and 200 m

2 rounds of:
25 AbMat Sit-ups
15 Jumping Alternating Lunges
Row, 250 m

Result

3 mins 59 secs | Rx'd 3 mins 59 secs | Rx'd 6 secs 6 secs

2455th WOD 2455th WOD

2 RFT: AbMat Sit-ups, Jumping Alternating Lunges and 200 m

2 rounds of:
25 AbMat Sit-ups
15 Jumping Alternating Lunges
Run, 200 m

Result

3 mins 42 secs | Rx'd 3 mins 42 secs | Rx'd ⚡17 secs ⚡17 secs

2626th WOD 2626th WOD

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