Sets
5 Overhead Squats | 65 lbs
Level 37
5 Overhead Squats | 75 lbs
Level 49
5 Overhead Squats | 80 lbs
Level 54
5 Overhead Squats | 85 lbs
Level 60
5 Overhead Squats | 90 lbs
Level 66
Sets
5 Overhead Squats | 65 lbs
Level 37
5 Overhead Squats | 75 lbs
Level 49
5 Overhead Squats | 80 lbs
Level 54
5 Overhead Squats | 85 lbs
Level 60
5 Overhead Squats | 90 lbs
Level 66
Result
Result
1975 lbs | 65 lbs, 75 lbs, 80 lbs, 85 lbs, and 90 lbs | Rx'd 75 lbsNotes
Did some strict pull ups between sets. First time going heavy OH in a while. Wrists need to acclimate but no shoulder pain or discomfort.
Notes
Did some strict pull ups between sets. First time going heavy OH in a while. Wrists need to acclimate but no shoulder pain or discomfort.
Stats
WOD Count
1758th
Level
70
Work Performed
8,211 ft*lbs (+123)
Training Days
101 (2024)
History
8
Stats
WOD Count
1758th
Level
70
Work Performed
8,211 ft*lbs (+123)
Training Days
101 (2024)
History
8
Achievements
Achievements
Milestone Reached
Overhead Squat
3,900 Reps
Movement Progress
Movement Progress
Milestone 37,500
Squat
37,023 Reps (+25)Milestone 4,100
Overhead Squat
3,907 Reps (+25)History (8)
History (8)