btwb

Adam Matkin Adam Matkin

08-27-2020 9:41 PM

Back Squat : 4-4-4 Back Squat : 4-4-4

Sets

4 Back Squats | 245 lbs

Level 50

4 Back Squats | 245 lbs

Level 50

4 Back Squats | 245 lbs

Level 50

Sets

4 Back Squats | 245 lbs

Level 50

4 Back Squats | 245 lbs

Level 50

4 Back Squats | 245 lbs

Level 50

Result

2940 lbs | 245 lbs, 245 lbs, and 245 lbs | Rx'd ⚡ 480 lbs

Result

2940 lbs | 245 lbs, 245 lbs, and 245 lbs | Rx'd ⚡ 480 lbs

Community

Stats

WOD Count

1561st

Level

Work Performed

8,380 ft*lbs (+808)

Training Days

84 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1561st

Level

Work Performed

8,380 ft*lbs (+808)

Training Days

84 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 37,500

Squat

37,448 Reps (+12)

Milestone 3,500

Back Squat

3,319 Reps (+12)

History (5)

Back Squat : 4-4-4

Sets
4 Back Squats | 205 lbs
4 Back Squats | 225 lbs
4 Back Squats | 245 lbs

Result

2700 lbs | 205 lbs, 225 lbs, and 245 lbs | Rx'd 2700 lbs | 205 lbs, 225 lbs, and 245 lbs | Rx'd

Level 44 Level 44 1002nd WOD 1002nd WOD

Back Squat : 4-4-4

Sets
4 Back Squats | 185 lbs
4 Back Squats | 225 lbs
4 Back Squats | 275 lbs

Result

2740 lbs | 185 lbs, 225 lbs, and 275 lbs | Rx'd 2740 lbs | 185 lbs, 225 lbs, and 275 lbs | Rx'd 40 lbs 40 lbs

Level 45 Level 45 1203rd WOD 1203rd WOD

Back Squat : 4-4-4

Sets
4 Back Squats | 185 lbs
4 Back Squats | 205 lbs
4 Back Squats | 225 lbs

Result

2460 lbs | 185 lbs, 205 lbs, and 225 lbs | Rx'd 2460 lbs | 185 lbs, 205 lbs, and 225 lbs | Rx'd -280 lbs -280 lbs

Level 32 Level 32 1472nd WOD 1472nd WOD

Back Squat : 4-4-4

Sets
4 Back Squats | 245 lbs
4 Back Squats | 245 lbs
4 Back Squats | 245 lbs

Result

2940 lbs | 245 lbs, 245 lbs, and 245 lbs | Rx'd 2940 lbs | 245 lbs, 245 lbs, and 245 lbs | Rx'd ⚡480 lbs ⚡480 lbs

Level 58 Level 58 1561st WOD 1561st WOD

Back Squat : 4-4-4

Sets
4 Back Squats | 225 lbs
4 Back Squats | 235 lbs
4 Back Squats | 255 lbs

Result

2860 lbs | 225 lbs, 235 lbs, and 255 lbs | Rx'd 2860 lbs | 225 lbs, 235 lbs, and 255 lbs | Rx'd -80 lbs -80 lbs

Level 50 Level 50 1670th WOD 1670th WOD

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