btwb

01-23-2014 8:00 PM

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

327 reps | Not Rx'd 44 reps | Not Rx'd

Result

327 reps | Not Rx'd 44 reps | Not Rx'd

Notes

Did 45# front squats (wall balls), 36# Russian KB swings (SDHP), box jumps, push ups (push press), & row.

Notes

Did 45# front squats (wall balls), 36# Russian KB swings (SDHP), box jumps, push ups (push press), & row.

Community

Stats

WOD Count

942nd

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

6 (2024)

History

Stats

WOD Count

942nd

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

6 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 750

Row Calories

675 Reps (+0)

Milestone 6,750

Box Jump

6,742 Reps (+0)

Milestone 17,500

Squat

15,286 Reps (+0)

Milestone 3,500

Wall Ball

3,058 Reps (+0)

Milestone 4,500

Shoulder-to-Overhead

4,324 Reps (+0)

Milestone 2,700

Push Press

2,536 Reps (+0)

Milestone 1,250

Sumo Deadlift High Pull

1,175 Reps (+0)

History (7)

Fight Gone Bad

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 55 lbs
Rows

Result

286 reps | 103, 95, and 88 reps | Rx'd 286 reps | 103, 95, and 88 reps | Rx'd

Level 85 Level 85 69th WOD 69th WOD

Fight Gone Bad

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 55 lbs
20 in Box Jumps
Push Press 55 lbs
Rows

Result

294 reps | 118, 98, and 78 reps | Rx'd 294 reps | 118, 98, and 78 reps | Rx'd 8 reps 8 reps

Level 87 Level 87 172nd WOD 172nd WOD

Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

292 reps | Rx'd 292 reps | Rx'd -2 reps -2 reps

Level 87 Level 87 183rd WOD 183rd WOD

Fight Gone Bad

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 55 lbs
20 in Box Jumps
Push Press 55 lbs
Rows

Result

269th WOD 269th WOD

Fight Gone Bad

27 Wall Balls 14 lbs
32 Sumo Deadlift High-pulls 55 lbs
22 20 in Box Jumps
25 Push Press 55 lbs
16 Rows
23 Wall Balls 14 lbs
24 Sumo Deadlift High-pulls 55 lbs
14 20 in Box Jumps
19 Push Press 55 lbs
12 Rows
17 Wall Balls 14 lbs
20 Sumo Deadlift High-pulls 55 lbs
11 20 in Box Jumps
16 Push Press 55 lbs
1 Row

Result

Level 84 Level 84 358th WOD 358th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

327 reps | Not Rx'd 327 reps | Not Rx'd 44 reps | Not Rx'd 44 reps | Not Rx'd

942nd WOD 942nd WOD

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