btwb

Tom Rowland Tom Rowland

10-05-2010 7:05 AM

Nancy Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

12 mins 39 secs | Rx'd ⚡ 1 min 21 secs

Result

12 mins 39 secs | Rx'd ⚡ 1 min 21 secs

Notes

I have been doing the Paleo diet strictly. No processed foods, no grains, no dairy. I really think that it has helped and contributed to my performance today. I felt like I could have done the workout again. I also feel ready for a second workout today! Going to mark today as the first day for a 30 day Paleo challenge. Lets see what happens

Notes

Community

Stats

WOD Count

413th

Level

Avg Power Output

119.5 (ft*lbs)/sec (+13.6)

Training Days

129 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

413th

Level

Avg Power Output

119.5 (ft*lbs)/sec (+13.6)

Training Days

129 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

13:00

Movement Progress

Milestone 330,000

Run

316,106 Meters (+2,000)

Milestone 15,000

Squat

12,705 Reps (+75)

Milestone 700

Overhead Squat

693 Reps (+75)

History (19)

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

16 mins 14 secs | Rx'd 16 mins 14 secs | Rx'd

Level 65 Level 65 124th WOD 124th WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

14 mins 13 secs | Rx'd 14 mins 13 secs | Rx'd 2 mins 1 sec 2 mins 1 sec

Level 82 Level 82 167th WOD 167th WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

14 mins 9 secs | Rx'd 14 mins 9 secs | Rx'd 4 secs 4 secs

Level 82 Level 82 184th WOD 184th WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

13 mins 47 secs | Rx'd 13 mins 47 secs | Rx'd 22 secs 22 secs

Level 85 Level 85 205th WOD 205th WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 101 lbs

Result

14 mins | Rx'd 14 mins | Rx'd 13 secs 13 secs

Level 83 Level 83 240th WOD 240th WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

12 mins 39 secs | Rx'd 12 mins 39 secs | Rx'd ⚡1 min 21 secs ⚡1 min 21 secs

Level 94 Level 94 413th WOD 413th WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

13 mins 22 secs | Rx'd 13 mins 22 secs | Rx'd 43 secs 43 secs

Level 89 Level 89 451st WOD 451st WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

12 mins 56 secs | Rx'd 12 mins 56 secs | Rx'd 26 secs 26 secs

Level 92 Level 92 554th WOD 554th WOD

Nancy