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Tom Rowland Tom Rowland

02-05-2014 5:39 AM

02-05-2014 5:39 AM

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Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

13 mins 30 secs | Rx'd 43 secs

Result

13 mins 30 secs | Rx'd 43 secs

Notes

Boots and pants. Still recovering from being sick. Wet driveway didnt add any speed. Can and should be doing beter. OHS were solid and easily unbroken throughout, but running was slow. Need work

Notes

Boots and pants. Still recovering from being sick. Wet driveway didnt add any speed. Can and should be doing beter. OHS were solid and easily unbroken throughout, but running was slow. Need work

Community

Community

Stats

WOD Count

1407th

Level

88

Avg Power Output

112.0 (ft*lbs)/sec (-6.3)

Training Days

18 (2024)

History

19

Stats

WOD Count

1407th

Level

88

Avg Power Output

112.0 (ft*lbs)/sec (-6.3)

Training Days

18 (2024)

History

19

Achievements

Achievements

Workout Achievement

Phenom

17:00

Movement Progress

Movement Progress

Milestone 2,570,000

Run

2,556,077 Meters (+2,000)

Milestone 37,500

Squat

35,928 Reps (+75)

Milestone 2,500

Overhead Squat

2,493 Reps (+75)

History (19)

History (19)

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

16 mins 14 secs | Rx'd 16 mins 14 secs | Rx'd

Level 65 Level 65 124th WOD 124th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

14 mins 13 secs | Rx'd 14 mins 13 secs | Rx'd 2 mins 1 sec 2 mins 1 sec

Level 82 Level 82 167th WOD 167th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

14 mins 9 secs | Rx'd 14 mins 9 secs | Rx'd 4 secs 4 secs

Level 82 Level 82 184th WOD 184th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

13 mins 47 secs | Rx'd 13 mins 47 secs | Rx'd 22 secs 22 secs

Level 85 Level 85 205th WOD 205th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 101 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 101 lbs

Result

14 mins | Rx'd 14 mins | Rx'd 13 secs 13 secs

Level 83 Level 83 240th WOD 240th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

12 mins 39 secs | Rx'd 12 mins 39 secs | Rx'd ⚡1 min 21 secs ⚡1 min 21 secs

Level 94 Level 94 413th WOD 413th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

13 mins 22 secs | Rx'd 13 mins 22 secs | Rx'd 43 secs 43 secs

Level 89 Level 89 451st WOD 451st WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

12 mins 56 secs | Rx'd 12 mins 56 secs | Rx'd 26 secs 26 secs

Level 92 Level 92 554th WOD 554th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

13 mins 24 secs | Rx'd 13 mins 24 secs | Rx'd 28 secs 28 secs

Level 89 Level 89 1125th WOD 1125th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 47 secs | Rx'd 12 mins 47 secs | Rx'd 37 secs 37 secs

Level 93 Level 93 1227th WOD 1227th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

13 mins 30 secs | Rx'd 13 mins 30 secs | Rx'd 43 secs 43 secs

Level 88 Level 88 1407th WOD 1407th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 54 secs | Rx'd 12 mins 54 secs | Rx'd 36 secs 36 secs

Level 92 Level 92 1579th WOD 1579th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 41 secs | Rx'd 12 mins 41 secs | Rx'd 13 secs 13 secs

Level 94 Level 94 1685th WOD 1685th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 56 secs | Rx'd 12 mins 56 secs | Rx'd 15 secs 15 secs

Level 92 Level 92 1916th WOD 1916th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

13 mins 27 secs | Rx'd 13 mins 27 secs | Rx'd 31 secs 31 secs

Level 88 Level 88 2004th WOD 2004th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 2 secs | Rx'd 14 mins 2 secs | Rx'd 35 secs 35 secs

Level 83 Level 83 2056th WOD 2056th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

13 mins 38 secs | Not Rx'd 13 mins 38 secs | Not Rx'd 24 secs | Not Rx'd 24 secs | Not Rx'd

2171st WOD 2171st WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

13 mins 55 secs | Rx'd 13 mins 55 secs | Rx'd 17 secs | Rx'd 17 secs | Rx'd

Level 85 Level 85 2377th WOD 2377th WOD

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