btwb

Tom Rowland Tom Rowland

10-29-2010 9:13 AM

Nancy Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

13 mins 22 secs | Rx'd 43 secs

Result

13 mins 22 secs | Rx'd 43 secs

Notes

43 seconds slower than earlier this month. It has been a very tough week, however, I noticed that I was strict Paleo. I have been eating some more grains because Cynthia made her good pumpkin bread and bananna muffins. Stayed off sugar but eating sweet potatoes and regular potatoes. Diet could be better

Notes

Community

Stats

WOD Count

451st

Level

Avg Power Output

≈ 109.9 (ft*lbs)/sec (-9.6)

Training Days

145 (2024)

History

Stats

WOD Count

451st

Level

Avg Power Output

≈ 109.9 (ft*lbs)/sec (-9.6)

Training Days

145 (2024)

History

Achievements

Workout Achievement

Phenom

17:00

Milestone Reached

Overhead Squat

700 Reps

Movement Progress

Milestone 350,000

Run

341,283 Meters (+2,000)

Milestone 15,000

Squat

13,624 Reps (+75)

Milestone 900

Overhead Squat

768 Reps (+75)

History (19)

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

16 mins 14 secs | Rx'd 16 mins 14 secs | Rx'd

Level 65 Level 65 124th WOD 124th WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

14 mins 13 secs | Rx'd 14 mins 13 secs | Rx'd 2 mins 1 sec 2 mins 1 sec

Level 82 Level 82 167th WOD 167th WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

14 mins 9 secs | Rx'd 14 mins 9 secs | Rx'd 4 secs 4 secs

Level 82 Level 82 184th WOD 184th WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

13 mins 47 secs | Rx'd 13 mins 47 secs | Rx'd 22 secs 22 secs

Level 85 Level 85 205th WOD 205th WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 101 lbs

Result

14 mins | Rx'd 14 mins | Rx'd 13 secs 13 secs

Level 83 Level 83 240th WOD 240th WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

12 mins 39 secs | Rx'd 12 mins 39 secs | Rx'd ⚡1 min 21 secs ⚡1 min 21 secs

Level 94 Level 94 413th WOD 413th WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

13 mins 22 secs | Rx'd 13 mins 22 secs | Rx'd 43 secs 43 secs

Level 89 Level 89 451st WOD 451st WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

12 mins 56 secs | Rx'd 12 mins 56 secs | Rx'd 26 secs 26 secs

Level 92 Level 92 554th WOD 554th WOD

Nancy