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11-04-2020 4:59 PM

11-04-2020 4:59 PM


Front Squat : 1 Rep Max Front Squat : 1 Rep Max

Sets


1 Front Squat | 225 lbs

Level 45


Sets


1 Front Squat | 225 lbs

Level 45


Result

225 lbs | 225 lbs | Rx'd -60 lbs

Result

225 lbs | 225 lbs | Rx'd -60 lbs

Notes

Failed 245#. Squats going backwards, but was hella tired this am.

Notes

Failed 245#. Squats going backwards, but was hella tired this am.

Community

Community


Stats

WOD Count

2893rd

Level

40

Work Performed

689 ft*lbs (-106)

Training Days

228 (2024)

History

11

Stats

WOD Count

2893rd

Level

40

Work Performed

689 ft*lbs (-106)

Training Days

228 (2024)

History

11


Movement Progress

Movement Progress

Milestone 60,000

Squat

58,267 Reps (+1)

Milestone 4,900

Front Squat

4,878 Reps (+1)

History (11)

History (11)

1 / 11
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial