btwb

Lou DeCola Lou DeCola

11-16-2021 3:51 PM

Front Squat : 1 Rep Max Front Squat : 1 Rep Max

Sets

1 Front Squat | 225 lbs

Level 45

Sets

1 Front Squat | 225 lbs

Level 45

Result

225 lbs | 225 lbs | Rx'd 0 lbs

Result

225 lbs | 225 lbs | Rx'd 0 lbs

Notes

Had to cross arms in front so hard to hold. Failed 245# since it slipped off shoulders. Legs felt good. Should have back squatted.

Notes

Had to cross arms in front so hard to hold. Failed 245# since it slipped off shoulders. Legs felt good. Should have back squatted.

Community

Stats

WOD Count

3371st

Level

Work Performed

663 ft*lbs (-26)

Training Days

234 (2024)

History

Stats

WOD Count

3371st

Level

Work Performed

663 ft*lbs (-26)

Training Days

234 (2024)

History

Movement Progress

Milestone 70,000

Squat

69,468 Reps (+1)

Milestone 6,100

Front Squat

5,997 Reps (+1)

History (11)

Front Squat : 1 Rep Max

Sets
1 Front Squat | 250 lbs

Result

250 lbs | 250 lbs | Rx'd 250 lbs | 250 lbs | Rx'd

Level 53 Level 53 859th WOD 859th WOD

Front Squat : 1 Rep Max

Sets
1 Front Squat | 270 lbs

Result

270 lbs | 270 lbs | Rx'd 270 lbs | 270 lbs | Rx'd 20 lbs 20 lbs

Level 65 Level 65 1720th WOD 1720th WOD

Front Squat : 1 Rep Max

Sets
1 Front Squat | 255 lbs

Result

255 lbs | 255 lbs | Rx'd 255 lbs | 255 lbs | Rx'd -15 lbs -15 lbs

Level 58 Level 58 2068th WOD 2068th WOD

Front Squat : 1 Rep Max

Sets
1 Front Squat | 255 lbs

Result

255 lbs | 255 lbs | Rx'd 255 lbs | 255 lbs | Rx'd 0 lbs 0 lbs

Level 58 Level 58 2246th WOD 2246th WOD

Front Squat : 1 Rep Max

Sets
1 Front Squat | 285 lbs

Result

285 lbs | 285 lbs | Rx'd 285 lbs | 285 lbs | Rx'd ⚡30 lbs ⚡30 lbs

Level 75 Level 75 2367th WOD 2367th WOD

Front Squat : 1 Rep Max

Sets
1 Front Squat | 225 lbs

Result

225 lbs | 225 lbs | Rx'd 225 lbs | 225 lbs | Rx'd -60 lbs -60 lbs

Level 40 Level 40 2893rd WOD 2893rd WOD

Front Squat : 1 Rep Max

Sets
1 Front Squat | 225 lbs

Result

225 lbs | 225 lbs | Rx'd 225 lbs | 225 lbs | Rx'd 0 lbs 0 lbs

Level 40 Level 40 3371st WOD 3371st WOD

Front Squat : 1 Rep Max

Sets
1 Front Squat | 255 lbs

Result

255 lbs | 255 lbs | Rx'd 255 lbs | 255 lbs | Rx'd 30 lbs 30 lbs

Level 58 Level 58 3543rd WOD 3543rd WOD

Front Squat : 1 Rep Max

Sets
1 Front Squat | 265 lbs

Result

265 lbs | 265 lbs | Rx'd 265 lbs | 265 lbs | Rx'd 10 lbs 10 lbs

Level 65 Level 65 3775th WOD 3775th WOD

Front Squat : 1 Rep Max

Sets
1 Front Squat | 270 lbs

Result

270 lbs | 270 lbs | Rx'd 270 lbs | 270 lbs | Rx'd 5 lbs 5 lbs

Level 65 Level 65 3843rd WOD 3843rd WOD

Front Squat : 1 Rep Max

Sets
1 Front Squat | 205 lbs

Result

205 lbs | 205 lbs | Rx'd 205 lbs | 205 lbs | Rx'd -65 lbs -65 lbs

Level 28 Level 28 4089th WOD 4089th WOD

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